Many factors can affect fitness and athletic performance and one of the factors is genetics. Genes can affect how a body responds to diet, training, and other eternal factors. Gene variations are an important factor to understand when someone is developing a training program. Two people may follow exactly the same training program and diet but produce very different end results. To understand individual gene variations can help explain the reasons why. Increased sports performance will come with an improved understanding of the genetics basis of fitness, and this will provide the knowledge that will lead to improving training regimes.
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